| Description |
240 pages : illustrations ; 21 cm |
| Bibliography |
Includes bibliographical references (pages 233-236) and index. |
| Contents |
Running, self-esteem, and self-image -- Combating stress -- Fighting depression -- PMS, menopause, and running -- Getting motivated -- Hitting the road -- Zoning out -- Goal setting -- Gearing up, what to wear -- Stretching and yoga -- Weight loss and food -- Injuries -- Safety on the run -- Get addicted -- Racing -- The weather -- Pregnancy and running -- Get even stronger. |
| Subject |
Running for women.
|
| ISBN |
1580801005 paperback $14.95 |
|
