| Playing Time |
01h:11m:28s |
| Description |
data file rda |
| Note |
5/13/202412:00:00AM |
| Summary |
Learn effective methods to help you better understand your brain's chemistry and the steps you can take to help you use this information to keep a positive mindset. |
| Cast |
Presenter: Loretta Breuning |
| Summary |
Dive into the science of happiness and discover how to balance stress and forge new neural pathways. In this course, Dr. Loretta Breuning teaches you how to reduce distress, enhance contentment, and achieve lasting happiness. Dr. Breuning unpacks strategies to relieve stress chemicals and spark reward chemicals in healthy ways. After completing this course, you'll have a greater understanding of the brain and how to build lasting habits for contentment and happiness. |
| System Details |
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. |
| Genre/Form |
Instructional films.
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Educational films.
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| Added Author |
, Madecraft, speaker.
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linkedin.com (Firm)
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