| Description |
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.. |
| Series |
Pilatesforlife |
|
Pilatesforlife.
|
| System Details |
DVD. |
| Performer |
Instructor: Amy Brown ; guest: Joann Peirce. |
| Credits |
Photography, Walter Lai, Steven Leung ; executive producer, Amy Brown ; co-producers, Glenn Moss & Robin Ram. |
| Summary |
Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body. |
| Audience |
Not rated. |
| Contents |
Intermediate level program -- Beginners level program. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Exercise for middle-aged persons.
|
|
Exercise for older people.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
|
Instructional.
|
| Added Author |
Brown, Amy.
|
|
Peirce, Joann.
|
|
BrandXtensions Films.
|
| Added Title |
Pilates for fifty plus |
| ISBN |
1897200587 |
|
9781897200582 |
| Standard No. |
884739107397 |
| Music No. |
BXTDV1073 BrandXtensions Films |
|
