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Book Cover

Title Pilates for 50+ / with Amy Brown.

Publication Info. Toronto, Ontario, Canada : BrandXtension Films, [2005]


Location Call No. Status
 West Hartford, Bishop's Corner Branch - Media Room  DVD 613.71 PILATES    Check Shelf
 West Hartford, Faxon Branch - Media Room  DVD 613.71 PILATES    Check Shelf
Description 1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in..
Series Pilatesforlife
System Details DVD.
Performer Instructor: Amy Brown ; guest: Joann Peirce.
Credits Photography, Walter Lai, Steven Leung ; executive producer, Amy Brown ; co-producers, Glenn Moss & Robin Ram.
Summary Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body.
Audience Not rated.
Contents Intermediate level program -- Beginners level program.
Note GMD: videorecording.
Subject Pilates method.
Exercise for middle-aged persons.
Exercise for older people.
Genre/Form Instructional films.
Added Author Brown, Amy.
Peirce, Joann.
BrandXtensions Films.
Added Title Pilates for fifty plus
ISBN 1897200587
Standard No. 884739107397
Music No. BXTDV1073 BrandXtensions Films
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