Anxiety : what it is, and what it isn't -- Is anxiety really a gift? -- The workings of anxiety -- What anxiety wants you to know -- How to access your gifts -- Phase one : increase your vibration -- Phase two : purifying -- Phase three : harmonizing -- Your gifts -- The first gift : purpose -- The second gift : resiliency -- The third gift : hope -- The fourth gift : empathy -- Sharing your gifts -- Bibliography -- Index.
