LEADER 00000cim  2200697Ki 4500 
001    on1128780307 
003    OCoLC 
005    20200727094354.0 
006    m     q  h         
007    sd fsngnnmmned 
007    co nga|||||||| 
008    191123s2019    orunnnne       z  n eng d 
020    9781982501945|q(sound recording ;|qBlackstone MP3 CD) 
020    1982501944|q(sound recording ;|qBlackstone MP3 CD) 
035    (OCoLC)1128780307 
037    ZMcnjf|bBlackstone Publishing 
040    BLACP|beng|erda|cBLACP|dOCLCF 
049    MCPL 
050  4 BF637.M4|bC36 2019ab 
082 04 158.1|223 
100 1  Campbell-Danesh, Aria,|eauthor,|enarrator. 
245 12 A mindful year :|b365 ways to find connection and the 
       sacred in everyday life /|cDr. Aria Campbell-Danesh and 
       Dr. Seth J. Gillihan ; foreword by Alice Boyes, PhD. 
250    Unabridged. 
264  1 [Ashland, Oregon] :|bBlackstone Publishing,|c[2019] 
300    1 audio disc (12 1/2 hr.) :|bdigital, MP3 ;|c4 3/4 in. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    computer disc|bcd|2rdacarrier 
344    digital|2rdatr 
344    |boptical|2rdarm 
347    audio file|2rdaft 
347    |bMP3 audio 
500    MP3 format compact disc. Will only play on CD players 
       adapted for MP3 format. 
511 0  Read by the authors. 
520    The demands of the day can leave us feeling exhausted and 
       uninspired, while alerts and notifications constantly tug 
       at our attention. We fall into unhealthy patterns that can
       be all too difficult to break. Written from friend to 
       friend, one day at a time, this book invites you to start 
       a new pattern, one that begins with taking just a few 
       quiet moments to reconnect with what is most important, 
       each day. 
538    System requirements: CD/MP3 player or PC with MP3-capable 
       software. 
650  0 Mindfulness (Psychology) 
650  0 Awareness|vProblems, exercises, etc. 
650  0 Well-being|vProblems, exercises, etc. 
650  7 BODY, MIND & SPIRIT / Mindfulness & Meditation.|2bisacsh 
650  7 SELF-HELP / Personal Growth / Happiness.|2bisacsh 
650  7 SELF-HELP / Meditations.|2bisacsh 
650  7 SELF-HELP / Personal Growth / Self-Esteem.|2bisacsh 
650  7 SELF-HELP / Self-Management / Stress Management.|2bisacsh 
650  7 SELF-HELP / Spiritual.|2bisacsh 
650  7 BODY, MIND & SPIRIT / Spiritualism.|2bisacsh 
650  7 PHILOSOPHY / Mind & Body.|2bisacsh 
650  7 PSYCHOLOGY / Cognitive Psychology & Cognition.|2bisacsh 
650  7 PSYCHOLOGY / Mental Health.|2bisacsh 
650  7 Awareness.|2fast|0(OCoLC)fst00824449 
650  7 Mindfulness (Psychology)|2fast|0(OCoLC)fst01921242 
650  7 Well-being.|2fast|0(OCoLC)fst01402723 
655  7 Audiobooks.|2fast|0(OCoLC)fst01726208 
655  7 Problems and exercises.|2fast|0(OCoLC)fst01423783 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Audiobooks.|2lcgft 
655  7 Self-help publications.|2lcgft 
700 1  Gillihan, Seth,|d1975-|eauthor,|enarrator. 
700 1  Boyes, Alice,|ewriter of foreword. 
994    C0|bMCP