LEADER 00000cam  2200361Mi 4500 
001    ocn904325623 
003    OCoLC 
005    20150317033941.0 
008    141017s2015    nyu           000 0 eng d 
010      2014040065 
020    9780399169250|q(paperback) 
020    0399169253|q(paperback) 
035    (OCoLC)904325623 
040    TOH|beng|erda|cTOH|dTRACS|dOCLCO 
049    CKEA 
050 00 RC531|b.B68 2015 
082 00 616.85/22|223 
092    616.8522 
100 1  Boyes, Alice. 
245 14 The anxiety toolkit :|bstrategies for fine-tuning your 
       mind and moving past your stuck points /|cAlice Boyes. 
263    1501 
264  1 New York :|bPerigee,|c[2015] 
300    232 pages ;|c21 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 210-216) and 
       index. 
520    "Drawing on extensive social psychology research, and the 
       author's training and clinical experience in Cognitive-
       Behavioral therapy, The Anxiety Toolkit offers actionable 
       strategies that anyone can use to manage their anxiety--
       both personal and professional. Anxious people often think
       a great deal about why they think and behave the way they 
       do. They seek self-improvement information yet often get 
       stuck in applying it. They read popular self-help books 
       for anxiety, but these books are highly simplified, to the
       extent readers can't make the leap from the examples in 
       the books to their more complex real world problems. They 
       turn to business books because they're motivated to 
       achieve greater success, but since these books don't 
       address the reasons anxious people get stuck, they're not 
       especially helpful. The Anxiety Toolkit provides the 
       information anxious people look for but can't find. It 
       draws on extensive social psychology research, and the 
       author's training and clinical experience in Cognitive-
       Behavioral psychology, addressing the core problems that 
       impede people who are anxious--inhibition, biased thinking,
       rumination, intolerance of uncertainty, excessive 
       responsibility taking, self-criticism, perfectionism, and 
       avoidance coping--and providing readers with the tools to 
       manage these tendencies"--|cProvided by publisher. 
650  0 Anxiety. 
650  0 Anxiety|xTreatment. 
914    MID.b24019641 
994    92|bCKE