Title A mindful year : 365 ways to find connection and the sacred in everyday life / Dr. Aria Campbell-Danesh and Dr. Seth J. Gillihan ; foreword by Alice Boyes, PhD.

Publication Info.

[Ashland, Oregon] : Blackstone Publishing, [2019]

Copies

Location	Call No.	Status
Manchester, Main Library - Media Room CDs	CD BOOK MP3 158.1 CAMPBELL-DANESH	Check Shelf

Edition	Unabridged.
Description	1 audio disc (12 1/2 hr.) : digital, MP3 ; 4 3/4 in.
	digital rdatr
	optical rdarm
	audio file rdaft
	MP3 audio
Note	MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Performer	Read by the authors.
Summary	The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, this book invites you to start a new pattern, one that begins with taking just a few quiet moments to reconnect with what is most important, each day.
System Details	System requirements: CD/MP3 player or PC with MP3-capable software.
Subject	Mindfulness (Psychology)
	Awareness -- Problems, exercises, etc.
	Well-being -- Problems, exercises, etc.
	BODY, MIND & SPIRIT / Mindfulness & Meditation.
	SELF-HELP / Personal Growth / Happiness.
	SELF-HELP / Meditations.
	SELF-HELP / Personal Growth / Self-Esteem.
	SELF-HELP / Self-Management / Stress Management.
	SELF-HELP / Spiritual.
	BODY, MIND & SPIRIT / Spiritualism.
	PHILOSOPHY / Mind & Body.
	PSYCHOLOGY / Cognitive Psychology & Cognition.
	PSYCHOLOGY / Mental Health.
	Awareness. (OCoLC)fst00824449
	Mindfulness (Psychology) (OCoLC)fst01921242
	Well-being. (OCoLC)fst01402723
Genre/Form	Audiobooks. (OCoLC)fst01726208
	Problems and exercises. (OCoLC)fst01423783
	Self-help publications. (OCoLC)fst01941328
	Audiobooks.
	Self-help publications.
Added Author	Gillihan, Seth, 1975- author, narrator.
	Boyes, Alice, writer of foreword.
ISBN	9781982501945 (sound recording ; Blackstone MP3 CD)
	1982501944 (sound recording ; Blackstone MP3 CD)

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Title A mindful year : 365 ways to find connection and the sacred in everyday life / Dr. Aria Campbell-Danesh and Dr. Seth J. Gillihan ; foreword by Alice Boyes, PhD.

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