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Book Cover
Book on CD
Book on CDAudiobook on CD/MP3
Author Campbell-Danesh, Aria, author, narrator.

Title A mindful year : 365 ways to find connection and the sacred in everyday life / Dr. Aria Campbell-Danesh and Dr. Seth J. Gillihan ; foreword by Alice Boyes, PhD.

Publication Info. [Ashland, Oregon] : Blackstone Publishing, [2019]


Location Call No. Status
 Manchester, Main Library - Media Room CDs  CD BOOK MP3 158.1 CAMPBELL-DANESH    Check Shelf
Edition Unabridged.
Description 1 audio disc (12 1/2 hr.) : digital, MP3 ; 4 3/4 in.
digital rdatr
optical rdarm
audio file rdaft
MP3 audio
Note MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Performer Read by the authors.
Summary The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, this book invites you to start a new pattern, one that begins with taking just a few quiet moments to reconnect with what is most important, each day.
System Details System requirements: CD/MP3 player or PC with MP3-capable software.
Subject Mindfulness (Psychology)
Awareness -- Problems, exercises, etc.
Well-being -- Problems, exercises, etc.
BODY, MIND & SPIRIT / Mindfulness & Meditation.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Meditations.
SELF-HELP / Personal Growth / Self-Esteem.
SELF-HELP / Self-Management / Stress Management.
SELF-HELP / Spiritual.
BODY, MIND & SPIRIT / Spiritualism.
PHILOSOPHY / Mind & Body.
PSYCHOLOGY / Cognitive Psychology & Cognition.
PSYCHOLOGY / Mental Health.
Awareness. (OCoLC)fst00824449
Mindfulness (Psychology) (OCoLC)fst01921242
Well-being. (OCoLC)fst01402723
Genre/Form Audiobooks. (OCoLC)fst01726208
Problems and exercises. (OCoLC)fst01423783
Self-help publications. (OCoLC)fst01941328
Self-help publications.
Added Author Gillihan, Seth, 1975- author, narrator.
Boyes, Alice, writer of foreword.
ISBN 9781982501945 (sound recording ; Blackstone MP3 CD)
1982501944 (sound recording ; Blackstone MP3 CD)
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