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Book Cover
Book on CD
Book on CDAudiobook on CD/MP3
Author Campbell-Danesh, Aria, author, narrator.

Title A mindful year : 365 ways to find connection and the sacred in everyday life / Dr. Aria Campbell-Danesh and Dr. Seth J. Gillihan ; foreword by Alice Boyes, PhD.

Publication Info. [Ashland, Oregon] : Blackstone Publishing, [2019]

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  CD-BOOK 158.1 CAM    Check Shelf
Edition Unabridged.
Description 10 audio discs (approximately 12 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Playing Time 123000
Description digital rdatr
optical rdarm
audio file rdaft
CD audio
Performer Read by the authors.
Note Compact discs.
Summary The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, this book invites you to start a new pattern, one that begins with taking just a few quiet moments to reconnect with what is most important, each day.
Subject Mindfulness (Psychology)
Awareness -- Problems, exercises, etc.
Well-being -- Problems, exercises, etc.
BODY, MIND & SPIRIT / Mindfulness & Meditation.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Meditations.
SELF-HELP / Personal Growth / Self-Esteem.
SELF-HELP / Self-Management / Stress Management.
SELF-HELP / Spiritual.
BODY, MIND & SPIRIT / Spiritualism.
PHILOSOPHY / Mind & Body.
PSYCHOLOGY / Cognitive Psychology & Cognition.
PSYCHOLOGY / Mental Health.
Awareness. (OCoLC)fst00824449
Mindfulness (Psychology) (OCoLC)fst01921242
Well-being. (OCoLC)fst01402723
Genre/Form Audiobooks. (OCoLC)fst01726208
Problems and exercises. (OCoLC)fst01423783
Self-help publications. (OCoLC)fst01941328
Audiobooks.
Self-help publications.
Added Author Gillihan, Seth, 1975- author, narrator.
Boyes, Alice, writer of foreword.
ISBN 9781982501921 (sound recording ; Blackstone Library CD)
1982501928 (sound recording ; Blackstone Library CD)
9781982501938 (sound recording ; Blackstone Retail CD)
1982501936 (sound recording ; Blackstone Retail CD)
Standard No. 9781982501938
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