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Author Boyes, Alice.

Title The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points / Alice Boyes.

Publication Info. New York : Perigee, [2015]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.8522 BOYES    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  616.8522 BOYES    Check Shelf
 Cheshire Public Library - Adult Department  616.8522 BOYES    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8522 BOYES    DUE 10-11-22
 Middletown, Russell Library - Adult Nonfiction  616.8522 BOY    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8522 BOYES    Check Shelf
 Simsbury Public Library - Non Fiction  616.8522 BOYES    Check Shelf
 Southington Library - Adult  616.8522 BOY    Claims Returned
 Windsor Locks Public Library - New Materials  NEW 616.8522 BOY    Check Shelf
Description 232 pages ; 21 cm
Bibliography Includes bibliographical references (pages 210-216) and index.
Summary "Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"-- Provided by publisher.
Subject Anxiety.
Anxiety -- Treatment.
ISBN 9780399169250 (paperback)
0399169253 (paperback)
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