| Description |
1 videodisc (56 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, full frame presentation. |
| Audience |
Not rated. |
| Credits |
Executive producer, Michelle Rygiel ; music, Daveed. |
| Performer |
Suzanne Bowen, instructor. |
| Note |
"10 minute workouts to shape your body." -- Container. |
| Contents |
Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch. |
| Summary |
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout. |
| Language |
English dialogue; closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Aerobic exercises.
|
|
Physical fitness.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Bowen, Suzanne.
|
|
Ambandos, Andrea.
|
|
Rygiel, Michelle.
|
|
Daveed, 1964-
|
|
Dragonfly Productions.
|
|
Anchor Bay Entertainment, Inc.
|
| Added Title |
Ten minute solution. Pilates perfect body |
|
Pilates perfect body |
| Standard No. |
013131595796 |
| Music No. |
DV15957 Anchor Bay Entertainment |
|
