| Description |
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; compatible with DVD player or DVD-ROM drive. |
| Note |
Title from container. |
| Audience |
MPAA rating: Not rated. |
| Performer |
Instructor, Megan Garcia. |
| Summary |
"Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container. |
| Note |
Includes bonus features: Interview with Megan Garcia -- Just My Size brand. |
| Language |
English or Spanish audio track. |
| Note |
GMD: videorecording. |
| Subject |
Hatha yoga.
|
|
Overweight women -- Health and hygiene.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Garcia, Megan.
|
|
Born Beautiful, Inc.
|
|
Wellspring Media.
|
|
Genius Products, Inc.
|
| Added Title |
Just my size yoga |
| ISBN |
1583502483: $14.98 |
|
9781583502488 |
| Standard No. |
790658007918 |
| Music No. |
WSP791 Wellspring |
|
