| Description |
1 videodisc (55 min.) : sd., col. ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
Title from container. |
| Cast |
Eva Bondar. |
| Summary |
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. |
| Subject |
Pilates method.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Bondar, Eva.
|
|
BayView Entertainment (Firm)
|
| Standard No. |
874482003206 |
| Music No. |
BAY320 BayView Entertainment |
|
