Includes bibliographical references (pages 191-223).
Contents
Meditation / John Harvey -- Yoga / Lilias Folan -- Food for relaxation / Annemarie Colbin -- Aromatherapy / Roberta Wilson -- Breath & voice / Don G. Campbell -- Music for relaxation / Kay Gardner -- Creative visualization / Shakti Gawain -- Ohashiatsu touch / Ohashi -- Conscious exercise / Dan Millman -- New technologies / Michael Hutchison & Terry Patten.