| Description |
207 pages : color illustrations ; 26 cm |
| Bibliography |
Includes index. |
| Summary |
"More than a simple recipe book, Bake Yourself Happy delves into the psychology and science of why baking can help to alleviate stress, increase self-confidence, and bring us a greater sense of wellbeing. Steph Blackwell has discovered the life-affirming power of baking in her own life, and since then has been on a mission to sprinkle a little more baking joy in the world"-- Provided by publisher. |
| Contents |
Introduction -- How baking brings me joy -- Top ten tips for joyful baking -- Before you get started -- Ingredients -- Equipment -- Boost your confidence -- Bad mood bakes -- Time to unwind -- Happy place -- Full-on joy. |
| Subject |
Baking.
|
|
Baked products.
|
|
Baking -- Psychological aspects.
|
|
Baked products. (OCoLC)fst00825577
|
|
Baking. (OCoLC)fst00825632
|
| Genre/Form |
Cookbooks.
|
| Other Form: |
ebook version : 9781529422245 |
| ISBN |
9781529422238 (hardback) : |
|
152942223X |
|
9781529422245 (ePub ebook) |
|
