| Edition |
First Da Capo Press Edition. |
| Description |
ix, 223 pages, [16] unnumbered pages of plates : color illustrations ; 24 cm |
| Note |
Includes index. |
| Summary |
"While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than 100 easy plant-based recipes, but Mayim has also teamed up with pediatrician Jay Gordon to offer: basic nutritional information about a plant-based diet; the real deal on raising kids on a plant-based diet (myths and misperceptions, debunked); vegan family essentials (including a list of what to always keep in the pantry); tips and strategies for easy meal planning and healthy eating out."--Page four of cover. |
| Contents |
Who are we and why are we telling you what to eat? -- Is plant-based eating really better for us? Nutritional choices -- What do we actually eat? Easy meal tips -- What's in our kitchens and cupboards? Stocking a plant-based kitchen -- Breakfast -- Soups, salads and sandwiches -- Snacks, sauces and dips -- Veggies and sides -- Entrees -- Breads -- Desserts. |
| Subject |
Vegan cooking.
|
|
Veganism.
|
|
Vegetarianism.
|
| Added Author |
Gordon, Jay, 1948-
|
| ISBN |
9780738217048 (paperback) : $21.99 |
|
0738217042 (paperback) $21.99 |
|
