| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (8hr., 39 min.)) : digital. |
| Series |
8 keys to mental health series
|
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Susie Berneis. |
| Summary |
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key. |
| System Details |
Mode of access: World Wide Web. |
| Note |
GMD: electronic resource. |
| Subject |
Attention.
|
|
Emotions.
|
|
Mental health.
|
| Added Author |
Berneis, Susie.
|
| Added Title |
Eight keys to practicing mindfulness |
|
hoopla (Digital media service)
|
| ISBN |
9781633798168 (sound recording : hoopla Audio Book) |
|
163379816X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11338535 |
|
