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Author Berg, Eric.

Title The 7 principles of fat burning : get healthy, lose weight, and keep if off! / Eric Berg.

Publication Info. Los Angeles : Action Pub., 2008.

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.25 BER    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613 BERG    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  613 BERG    Check Shelf
Edition First trade edition.
Description xvii, 330 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Missing link : the educational step -- The 7 principles of fat burning -- Principle #1 : There are four different body shapes, each influenced by hormones -- Principle #2 : Calories are insignificant compared to fat-burning hormones -- Principle #3 :You have to be healthy before you can lose weight -- Principle #4 : Environmental hormones and chemicals mimic your hormones -- Principle #5 : You have to heal your glands and hormones to keep the weight off -- Principle #6 : Fat burning and fat storing hormones have their own triggers -- Principle #7 : Incorrect exercise prevents fat burning -- Sticking to a diet -- What is a hormone? -- Gland-hormone connection -- What causes gland and liver problems? -- Antifat-making hormone foods -- Coffee -- Fat-burning and fat storing hormones -- Finding your body type -- The Adrenal type -- The Ovary type -- The Thyroid type -- The Liver type -- 10 fat burning triggers and blockers --Step one : Liver enhancement -- Step 2 : What to eat next -- Liver & Thyroid meal plans -- Adrenal & Ovary meal plan -- Exercising for your body type -- Questions and answers.
Subject Weight loss -- Endocrine aspects.
Fat -- Metabolism.
Reducing diets.
Reducing exercises.
Human physiology.
Added Title Principles of fat burning
Seven principles of fat burning
ISBN 1888045558
9781888045550
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