| Description |
x, 212 pages : illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart. |
| Subject |
Cardiovascular fitness.
|
|
Heart rate monitoring.
|
| Added Author |
Connolly, Declan, 1965-
|
| ISBN |
9780736086554 soft cover |
|
0736086552 soft cover |
|
