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Author Turrell, Sheri L., author.

Title The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy / Sheri L. Turrell, PhD ; Christopher McCurry, PhD ; Mary Bell, MSW.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, [2018]

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Description 1 online resource (xi, 129 pages)
data file rda
Summary "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com.
Note Print version record.
Subject Anxiety in adolescence.
Mind and body in adolescence.
Young adult literature.
Anxiety in adolescence. (OCoLC)fst00810979
Mind and body in adolescence. (OCoLC)fst01894596
Young adult literature. (OCoLC)fst01183118
JUVENILE NONFICTION / General.
Added Author McCurry, Christopher, author.
Bell, Mary (Social worker), author.
Added Title Mindfulness and acceptance workbook for teen anxiety
Other Form: Print version: Turrell, Sheri L. Mindfulness & acceptance workbook for teen anxiety. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018] 168403115X (OCoLC)1017601486
ISBN 9781684031160 (electronic bk.)
1684031168 (electronic bk.)
9781684031177 (electronic bk.)
1684031176 (electronic bk.)
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