LEADER 00000cam  2200385Ii 4500 
001    ocn932338827 
003    OCoLC 
005    20151222035158.0 
008    151216s2015    paua     b    001 0 eng d 
020    9781623365998|q(pbk.) 
020    1623365996|q(pbk.) 
035    (OCoLC)932338827 
040    JAI|cJAI|beng|erda|dNYP|dUOK|dON8|dCO2 
049    CKEA 
050 14 RM222.2|b.V275 2015 
082 04 613.7/172|223 
100 1  Van Allen, Jennifer.,|eauthor. 
245 10 Run to lose:|ba complete guide to weight loss for runners 
       /|cJennifer Van Allen and Pamela Nisevich Bede, RD, CSSD. 
246 1  |iAt head of title:|aRunner's world 
264  1 [Emmaus, PA] :|bRodale,|c[2015] 
264  4 |c©2015. 
300    viii, 296 pages :|billustrations (some color) ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 275-284) and 
       index. 
505 0  What to Eat -- How Much to Eat -- When to Eat -- Working 
       Out for Weight Loss -- Why We Eat. 
520    "Drop unwanted pounds and keep them off for good with 
       Runner's World Run to Lose, your comprehensive guide to 
       weight loss from the experts at Runner's World. Running is
       proven to be one of the most effective, cost-efficient, 
       and accessible weight-loss strategies. Weight loss and 
       running are not one-size-fits-all, and Run to Lose 
       provides everything you need to customize a unique diet 
       and running program that works for you. Certified running 
       coach Jennifer Van Allen and sports nutritionist Pamela 
       Nisevich Bede show you how to incorporate running into an 
       individualized nutrition and fitness program that will 
       maximize your weight-loss results while improving your 
       athletic performance,"--Amazon.com. 
650  0 Running. 
650  0 Physical fitness. 
700 1  Bede, Pamela Nisevich,|eauthor. 
730 0  Runner's world. 
994    92|bCKE