DVD; enhanced for 4:3 televisions. Will also play in computers with a properly configured DVD-ROM drive.
Note
"Strathisla Entertainment Inc."--Disc surface.
Performer
Instructor, PJ O'Clair.
Credits
Editor, Kevin Downer.
Summary
An exercise program that blends yoga and Pilates into a gentle sequence of stretching, breathing and relaxation to relieve stress and tension; encourage rhythmic breathing; develop postural alignment; and focus on the mind-body connection.
Note
DVD Extras: bonus workout - try the next level; customize your routine; 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor traning.