| Edition |
Second edition. |
| Description |
xxix, 230 pages : illustrations ; 23 cm. |
| Note |
Includes index. |
|
"With online videos"--Front cover. |
|
First edition titled "Older yet faster: optimum running technique for speed and injury prevention" was published in 2014. |
| Summary |
Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. |
| Subject |
Running.
|
|
Running. (OCoLC)fst01101348
|
| Added Author |
Jones, Heidi.
|
| ISBN |
9780994192196 |
|
0994192193 |
|
