| Description |
1 online resource (384 pages) |
| Access |
Access limited to subscribing institutions. |
| Summary |
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing. |
| Note |
Print version record. |
| Subject |
Childbirth -- Psychological aspects -- Popular works.
|
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Mind and body -- Popular works.
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Parent and child -- Popular works.
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Pregnancy -- Psychological aspects -- Popular works.
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HEALTH & FITNESS / Pregnancy & Childbirth.
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| Genre/Form |
Electronic books.
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| Other Form: |
Print version: Bardacke, Nancy. Mindful birthing. New York : HarperOne, 2012. 9780061963957 (pbk.) (DLC)2012002470 |
| ISBN |
9780062205971 (epub) |
| Standard No. |
9780062205971 |
|
