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film
FilmDVD

Title Strength & spirit : a full fitness workout / FlatIron Works ; produced by Jake Kahn.

Publication Info. Morris, CT : Renew Your Health, 2007.

Copies

Location Call No. Status
 Portland Public Library - Adult Department  DVD 613.7 STR    Check Shelf
Description 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Performer Instructor, Anita White Barbero.
Terms Of Use For private home use only.
Summary Provides a workout combining cardiovascular exercises, light weight lifting, and yoga for overall fitness.
Note GMD: videorecording.
Subject Aerobic exercises.
Weight lifting.
Hatha yoga.
Physical fitness.
Exercise.
Genre/Form Instructional films.
Nonfiction films.
Added Author Barbero, Anita White.
Added Title Strength and spirit
Standard No. 794465858022
00794465858022 gtin-14
Music No. BV580 Renew Your Health
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