| Edition |
Updated and Rev. third edition. |
| Description |
175 pages : illustrations ; 20 cm |
| Bibliography |
Includes bibliographical references (pages 165-169) and index. |
| Contents |
Panic: the Life-Changing Event -- The A to Z of Panic -- Panic: When and Where -- How Panic Changes People -- What Is a Panic Attack? -- Myths About Panic -- What a Panic Is Not! -- Death and Physical Illness Myths -- The Destroyed-By-Your-Own-Body Myths -- Mental Myths -- Root Causes -- Life Events -- Coping Emotionally with Life Events -- Why Do Panic Attacks Happen? -- A Practical Therapy Programme for Panic -- Attitude! -- The Anatomy of Fear -- Taking the Sting Out of Fear -- Ralph: An Example of Successful Therapy -- Setting Up Your Own Personal Experiment -- The Panic Sufferer as Normal -- Cures, Half-Cures, and Limitations -- Let's Finish Off Panic -- The Subject Matter Catches Up With the Author. |
| Subject |
Panic attacks -- Popular works.
|
|
Panic attacks -- Treatment -- Popular works.
|
| ISBN |
9780745955452 paperback |
|
0745955452 paperback |
|
