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Author Bailey, Michelle L.

Title Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills / Michelle L. Bailey.

Publication Info. Oakland, CA : New Harbinger Publications, [2011]
©2011

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Children's Department  J PARENT 649 BAILEY    Check Shelf
 Bristol, Main Library - Non Fiction  649.1 B153    Check Shelf
 Burlington Public Library - Parent Collection  CG 649.1 BAILEY    Check Shelf
 Farmington, Main Library - Adult Department  649.1 BAI    Check Shelf
 Rocky Hill, Cora J. Belden Library - Children's Department  PS 649.1 BAILEY    Check Shelf
Description ix, 175 pages ; 23 cm
Bibliography Includes bibliographical references (pages [173]-175)
Contents Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Uncorrected proof -- Integrating the practices into daily life.
Subject Stress in children.
Stress (Psychology)
Parenting -- Handbooks, manuals, etc.
ISBN 9781572249790 paperback
157224979X paperback
9781572249806 pdf ebook
1572249803 pdf ebook
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