| Edition |
First U.S. edition. |
| Description |
xi, 258 pages ; 21 cm |
| Bibliography |
Includes bibliographical references (pages 237-245) and index. |
| Contents |
Satisfying your craving for relief -- Curb the crave. One in thirty-five : Binge Eating Disorder is widespread in America ; Weight loss and binge eating ; Be comfortable in your own genes -- Crave-ology. What's your profile? ; Eat breakfast, hungry or not! ; Stealth sugars and how to reset your "sweetstat" ; Overcome your exercise allergy (reverse your activity aversion and move, move, move) ; Embrace technology as therapy ; One size doesn't fit all, or, Why not all treatments are equal -- Beyond the binge. "You call this fat?" ; What to do when you hit the wall. |
| Subject |
Compulsive eating -- Popular works.
|
| ISBN |
9780802717108: $16.00 |
|
0802717101 |
|
