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BestsellerE-Book
Author Austin, Simone, author.

Title Eat like an athlete : boost your energy and performance through nutrition / Simone Austin.

Publication Info. Richmond, Victoria : Hardie Grant Books, 2019.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource
data file rda
Note Online resource; title from PDF title page (EBSCO, viewed February 28, 2019).
Contents Intro; TITLE PAGE; TABLE OF CONTENTS; ABOUT THE AUTHOR; PREFACE; INTRODUCTION; SECTION 1 FOOD AND YOUR BODY; Chapter 1 The First Steps to Eating Like an Athlete; Chapter 2 The Carbohydrate Guide; Chapter 3 Protein; Chapter 4 Fat: The Good, the Bad and the Ugly; Chapter 5 Fluid and Hydration; Chapter 6 Is Alcohol Allowed?; Chapter 7 Salt; Chapter 8 The Immune System; Chapter 9 Maximising Your Gut's Performance; Chapter 10 Superfoods; SECTION 2 EATING FOR PERFORMANCE AND RECOVERY; Chapter 11 What Should I Eat Before Exercise?; Chapter 12 What to Eat on Game Day
Chapter 13 Strategies for a Speedy RecoveryChapter 14 Do Nutrition Needs Change with Age?; SECTION 3 STRATEGIES FOR HEALTHY EATING; Chapter 15 Making Lifestyle Changes; Chapter 16 Making Life Easier in the Kitchen; Chapter 17 Quick Meal Ideas; Chapter 18 How to Successfully Eat Out; Chapter 19 Eating at Celebrations; Chapter 20 Healthy Eating While Travelling; CONCLUSION; COPYRIGHT PAGE
Subject Natural foods.
Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
Exercise -- Physiological aspects.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS -- Holism.
HEALTH & FITNESS -- Reference.
MEDICAL -- Preventive Medicine.
Athletes -- Nutrition. (OCoLC)fst00820054
Exercise -- Physiological aspects. (OCoLC)fst00918004
Natural foods. (OCoLC)fst01034032
Physical fitness -- Nutritional aspects. (OCoLC)fst01062585
ISBN 9781743586013 (electronic book)
1743586019 (electronic book)
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