| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Performer |
Instructor, Karen Voight. |
| Credits |
Music composed and performed by Herman Beeftink ; choreographed by Karen Voight. |
| Note |
Title from disc label. |
| Summary |
Presents a morning workout of dynamic moves to increase stamina and exercises to sculpt the upper body, legs, and buttocks with 3-5 lb. hand weights or weighted balls and an evening workout of concentrated abdominal and back exercises with an easy-to-follow yoga routing to stretch and rejuvenate you. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Exercise.
|
|
Physical fitness.
|
|
Hatha yoga.
|
| Added Author |
Voight, Karen, 1955-
|
|
Auster, Sam.
|
| Added Title |
Streamline fitness |
|
A.M./P.M. workout |
| Music No. |
KV2020 Entertaining Fitness |
|
