| Description |
1 online resource |
| Note |
Vendor-supplied metadata. |
| Contents |
Breathing Basics -- Full-Body Anatomy -- Warm-up, Resting and Rejuvenating Asanas -- Sukhasana -- Dandasana -- Agnistambhasana -- Virasana -- Adho Mukha Svanasana -- Uttana Shishosana -- Urdhva Hastasana -- Balasana -- Apanasana -- Savasana -- Standing and Balancing Asanas -- Tadasana -- Vrksasana -- Utkatasana -- Parivrtta Utkatasana -- Malasana -- Garudasana -- Trikonasana -- Utthita Parsvakonasana -- Anjaneyasana -- Virabhadrasana I -- Virabhadrasana II -- Virabhadrasana III -- High Lunge -- Utthita Hasta Padangusthasana -- Ardha Chandrasana -- Parivrtta Trikonasana -- Urdhva Prasarita Eka Padasana -- Forward Bends -- Uttanasana to Ardha Uttanasana -- Baddha Konasana -- Janu Sirsasana -- Prasarita Padottanasana -- Upavistha Konasana -- Parsvottanasana -- Yoga Backbends -- Marjaryasana to Bitilasana -- Bhujangasana -- Urdhva Mukha Svanasana -- Salabhasana -- Matsyasana -- Setu Bandhasana -- Supta Virasana -- Ardha Bhekasana -- Dhanurasana. |
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Urdhva Dhanurasana -- Utrasana -- Eka Pada Rajakapotasana -- Natarajasana -- Seated Asanas and Twists -- Marichyasana III -- Bharadvajasana I -- Jathara Parivartanasana -- Parivrtta Janu Sirsasana -- Ardha Matsyendrasana -- Gomukhasana -- Paripurna Navasana -- Padmasana -- Hanumanasana -- Arm Supports and Inversions -- Plank Pose to Chaturanga Dandasana -- Vasisthasana -- Purvottanasana -- Halasana -- Salamba Sarvangasana -- Salamba Sirsasana -- Bakasana -- Parsva Bakasana -- Astavakrasana -- Yoga Flows -- Surya Namaskara A -- Surya Namaskara B -- Beginner Yoga Flow -- Intermediate Yoga Flow -- Advanced Yoga Flow. |
| Summary |
Hatha yoga is a system of physical yoga techniques. Hatha yoga, particularly asanas (the physical postures), is popular throughout the world as a set of physical exercises, and is now colloquially termed 'yoga'. But yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. Achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: Finding the proper equipment: which mat works best for you. Warm-up stretches and why they are important. Corrective exercises to improve your balance and flexibility. Details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. Which muscles are the main targets of each asana, each asana's benefits and cautions, and tips on perfecting your form. Here you'll find all the information you need to help you avoid common injuries and become the best yogi you can be! |
| Subject |
Hatha yoga.
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Human anatomy.
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Yoga.
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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Hatha yoga. (OCoLC)fst01199434
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Human anatomy. (OCoLC)fst00962785
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Yoga. (OCoLC)fst01182871
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| Genre/Form |
Electronic books.
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| Added Author |
Purcell, Lisa (Editor), author.
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| Other Form: |
Print version: Auman, Amy, author. Anatomy, stretching and training for yoga 9781628736373 (OCoLC)880197064 |
| ISBN |
9781628739961 (electronic bk.) |
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1628739967 (electronic bk.) |
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