| Description |
xi, 340 pages : illustrations |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Emotion, stress, and coping : implications for intervention -- An overview of cognitive-affective stress management training -- Affect elicitation in psychotherapy : the induced affect technique -- Preparation, assessment, and session 1 -- Session 2 : cognitive coping skills : introduction to cognitive restructuring and self-instructional training -- Session 3 : induced affect reduction using relaxation and the integrated coping response -- Session 4 : induced affect skills rehearsal and introduction to meditation and mindfulness -- Session 5 : integrated coping response practice, acceptance, and cognitive defusion training -- Session 6 : coping skills rehearsal and additional cognitive-behavioral strategies. |
| Subject |
Stress, Psychological -- therapy.
|
|
Resilience, Psychological.
|
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Cognitive Behavioral Therapy -- methods.
|
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Cognitive therapy.
|
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Cognitive therapy. (OCoLC)fst01432033
|
| Added Author |
Ascough, James C. (Psychologist), author.
|
| ISBN |
9781462526314 (hardcover) (alkaline paper) |
|
1462526314 (hardcover) (alkaline paper) |
|
