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Author Arch, Liz, author.

Title The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma / Liz Arch.

Publication Info. New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  615.5 ARCH    Check Shelf
 Bristol, Manross Branch - Non Fiction  616.8521 ARCH    Check Shelf
 Cheshire Public Library - Adult Department  615.5 ARCH    Check Shelf
 Enfield, Pearl Street Branch Library - Adult Department  615.5 ARC    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  615.5 ARCH    Check Shelf
 Plainville Public Library - Non Fiction  615.5 ARC    Check Shelf
 Portland Public Library - Adult Department  615.5 ARC    Check Shelf
 South Windsor Public Library - Non Fiction  616.8521 A22C    Check Shelf
 Wethersfield Public Library - Non Fiction  615.5 ARCH    Check Shelf
 Windsor Locks Public Library - Adult Department  615.5 ARC    Check Shelf

Edition First edition.
Description xviii, 331 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.
Subject Psychic trauma -- Treatment.
Self-care, Health.
Diet therapy.
Mental health.
ISBN 9780062694232
0062694235
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