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Author Christensen, Alice.

Title 20-minute yoga workouts / American Yoga Association, with Alice Christensen.

Publication Info. New York : Ballantine, 1995.
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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.7046 CHRISTENSEN    Check Shelf
 Manchester, Main Library - Non Fiction  613.7046 Q AMERICA    Check Shelf
 Manchester, Whiton Branch - Non Fiction  613.7046 Q AMERICA    Check Shelf
 South Windsor Public Library - Non Fiction  613.7046 CHRISTENSEN    Check Shelf
 Windsor, Main Library - Adult Department  613.7046 AM    Check Shelf
Edition First edition.
Description 143 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references (pages 139-141) and index.
Contents 20 minutes: that's all it takes -- Breathing: the first 2 minutes -- Warming up: 2 minutes -- Exercise: 8 minutes -- Relaxation and meditation: 8 minutes -- The 20-minute challenge -- Yoga and women's issues -- Toning and shaping with yoga -- The 20-minute workout when you're not at home -- The 20-minute workout when you're not feeling your best -- Getting the most from your workout.
Subject Hatha yoga.
Yoga.
Added Author American Yoga Association.
Note Twenty-minute yoga workouts
ISBN 0345388453: $12.95
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