Title Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

Publication Info.

Berkeley, CA : Althea Press, [2016]

Copies

Location	Call No.	Status
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.78 PAVILACK	Check Shelf

Description	162 pages : illustrations ; 21 cm.
Bibliography	Includes bibliographical references (pages 152-[153]) and index.
Subject	Back exercises.
	Backache -- Exercise therapy.
	Posture.
	Back exercises. (OCoLC)fst00825083
	Backache -- Exercise therapy. (OCoLC)fst00825098
	Posture. (OCoLC)fst01073236
Added Author	Alstedter, Nikki, author.
	Wisniewski, Elizabeth, writer of foreword.
ISBN	9781623157180
	1623157188

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