LEADER 00000cam  22005778i 4500 
001    on1237650426 
003    OCoLC 
005    20220113013244.0 
008    210125s2022    nyu           000 0aeng   
010      2021003030 
020    9781982165918|q(hardcover) 
020    198216591X|q(hardcover) 
020    |z9781982165932|q(eBook) 
035    (OCoLC)1237650426 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dBDX|dOJ4|dCGB|dILC 
042    pcc 
043    n-us--- 
049    CKEA 
050 00 LB3635|b.A38 2021 
082 00 791.6/4|223 
100 1  Aldama, Monica,|d1970-|eauthor. 
245 10 Full out :|blessons in life and leadership from America's 
       favorite coach /|cMonica Aldama. 
250    First Gallery Books hardcover edition. 
263    2109 
264  1 New York :|bGallery Books,|c[2022] 
264  4 |c©2022 
300    viii, 240 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
505 0  Introduction: Go full out! --  Discipline is a gift --  
       Don't assume everyone else is like you --  Fight to get on
       mat-- but be gracious if you're off --  Separate fantasy 
       from reality --  Be accountable to your team --  Lead by 
       example --  A $5 planner can change everything --  Support
       your community. If you can't, find another community --  
       Talk and talk and talk some more --  Your doubt is my fuel
       -- When you get distracted is when you hit the floor --  
       Build a strong pyramid --  Keep going until you get it 
       right-- and then keep going until you can't get it wrong -
       -  Point. Your. Toes. Perception is reality --  Find 
       inspiration everywhere -- Recruit the right teammates --  
       We can! We will! We must... prepare for surprises --  Make
       the best of a bad situation --  The joy of work --  Find a
       training buddy --  The more rituals, the better -- Get out
       of your comfort zone -- When you're going through hard 
       times, keep going --  If you're struggling, don't keep 
       quiet --  Trophies save lives. 
520    "From a woman known as "the Bill Belichick of 
       cheerleading" (The Cut)-the breakout star of the Netflix 
       series, CHEER-a motivational and inspiring guide to 
       becoming a champion in all areas of your life. In FULL OUT,
       the breakout star of Netflix's CHEER, Monica Aldama, shows
       how she built one of the most successful, beloved-and now 
       also the most famous-cheerleading programs in the country.
       Coach Monica tells her story and shares her advice on 
       leadership, achievement, resilience, and success. Her 
       approach goes beyond the mat-showing how the principles of
       building a winning cheer team apply to the corporate world,
       parenting, and all aspects of life. Whatever your field, 
       the same principles apply: trust, hard work, discipline, 
       community, consistency. There's a lot of talk these days 
       about short cuts and life hacks, but as the funny, moving 
       stories in FULL OUT reveal, what really counts is 
       commitment, integrity, helping your friends, and improving
       together with your teammates.Through deeply personal 
       stories of triumph and tragedy, from the divorce and 
       remarriage to her husband, her challenges as a young 
       mother working full time, as well as the students she had 
       to kick off her team, Coach Monica unique form of 
       perseverance is revealed. FULL OUT will show you how to 
       take command of your talent, make the most of your 
       potential, and find the drive to win"--|cProvided by 
       publisher. 
600 10 Aldama, Monica,|d1970- 
650  0 Cheerleading|xCoaching. 
650  0 Women coaches (Athletics)|zUnited States|vBiography. 
650  0 Personal coaching. 
650  0 Conduct of life. 
650  7 SELF-HELP / Motivational & Inspirational.|2bisacsh 
650  7 BUSINESS & ECONOMICS / Women in Business.|2bisacsh 
650  7 SPORTS & RECREATION / Cheerleading.|2bisacsh 
650  7 Conduct of life.|2fast|0(OCoLC)fst00874563 
650  7 Personal coaching.|2fast|0(OCoLC)fst01058571 
650  7 Women coaches (Athletics)|2fast|0(OCoLC)fst01177431 
655  7 Autobiographies.|2fast|0(OCoLC)fst01919894 
655  7 Biographies.|2fast|0(OCoLC)fst01919896 
655  7 Autobiographies.|2lcgft 
655  7 Biographies.|2lcgft 
776 08 |iOnline version:|aAldama, Monica, 1970-|tFull out|dNew 
       York : Gallery Books, 2021.|z9781982165932|w(DLC)  
       2021003031 
994    C0|bCKE