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Author Ahlers, Amy.

Title Reform your inner mean girl : 7 steps to stop bullying yourself and start loving yourself / Amy Ahlers and Christine Arylo.

Publication Info. [United States] : Tantor Media, Incorporated : Made available through hoopla, 2015.

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Edition Unabridged.
Description 1 online resource (1 audio file (8hr., 04 min.)) : digital.
Performer Read by the authors.
Summary There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
Access Digital content provided by hoopla.
System Details Mode of access: World Wide Web.
Subject Criticism, Personal.
Self-talk.
Self-esteem in women.
Self-perception.
Added Author Arylo, Christine, 1971-
hoopla digital.
ISBN 9781494590550 (sound recording : hoopla Audio Book)
1494590557 (sound recording : hoopla Audio Book)
Music No. MWT11359334
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