1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
System Details
DVD, 16:9 widescreen; Dolby Digital stereo.
Language
In English with optional Spanish and Spanglish audio tracks.
Performer
Desi Bartlett, instructor.
Note
Title from container.
Summary
This gentle yoga practice can be used throughout pregnancy to build strength and stamina, reduce stress and fatigue, and connect body and mind. Celebrated yoga and fitness talent Desi Bartlett starts with meditation exercises, followed by floor and standing sequences.
