| Description |
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen (16:9) presentation; Dolby Digital stereo. |
| Performer |
Instructor: Hemalayaa. |
| Summary |
Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dnace moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast. |
| Audience |
Not rated. |
| Note |
Special features: Audio options (music and instruction or music only); Bonus classical Indian dance, Odissi. |
| Language |
English dialogue. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic dancing.
|
|
Exercise for women.
|
|
Gluteus maximus.
|
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Cardiovascular fitness.
|
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Physical fitness for women.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Eckstein, Paul.
|
|
Wvinner, James.
|
|
Hemalayaa.
|
|
Yoga, Tribe and Culture (Firm)
|
|
Acacia (Firm)
|
|
Acorn Media (Firm)
|
| Standard No. |
054961812493 |
| Music No. |
AMP-8124 Acorn Media |
|
