| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen (16:9) presentation; Dolby Digital stereo. |
| Performer |
Instructor and choreographer, Petra Kolber. |
| Note |
Bonus: Ab blast (5 min.) and 8 bonus moves. |
|
"4 mix & match toning workouts" -- Container |
| Summary |
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair. |
| Note |
GMD: videorecording. |
| Subject |
Weight training.
|
|
Weight training for women.
|
|
Exercise for women.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Kolber, Petra.
|
|
Schultz, Ernie.
|
|
Acorn Media (Firm)
|
|
Acacia (Firm)
|
| Added Title |
Strength training |
| Standard No. |
054961828395 |
| Music No. |
AMP-8283 Acorn Media |
|
