| Description |
1 videodisc (84 min.) : sound, color ; 4 3/4 in. |
|
digital video stereo rda |
|
DVD |
|
video file DVD rda |
| Note |
Title from container. |
|
Release date: Dec. 27, 2011. |
|
Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club. |
|
"Equipment needed: hand weights and a mat." |
| Performer |
Instructor: Nicole Nichols. |
| Summary |
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout. |
| System Details |
DVD ; Dolby digital stereo ; widescreen (16x9). |
| Subject |
Reducing exercises.
|
|
Weight training.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Nichols, Nicole.
|
|
Schultz, Ernie.
|
|
SparkPeople (Firm)
|
|
Acacia (Firm)
|
|
Acorn Media (Firm)
|
| Added Title |
28 day boot camp with Coach Nicole. |
|
Twenty-eight day boot camp. |
| ISBN |
9781598287271 |
|
1598287273 |
| Standard No. |
054961872794 |
| Music No. |
AMP-8727 Acacia |
|
