Description |
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. |
Note |
Instructional program. |
|
Title from menu screen. |
Performer |
Instructor, Hemalayaa ; dancers, JuJu Kim, Kimberly Miguel Mullen. |
Credits |
Director of photography, Sion Michel ; editors, Ryan Eaton, Alain Vasquez ; consultant Kimberly Miguel Mullen. |
System Details |
DVD; widescreen presentation; Dolby digital stereo. |
Summary |
An exercise routine consisting of cardio, sculpting, and stretching elements, incorporating dance moves from the Bollywood film tradition and set to bhangra music. |
Contents |
Warming -- Playtime begins -- Footwork -- Now we're hot! -- Ground play -- Playful dance -- Cool it now! |
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Extra features: Music option (music only; music & instruction) -- Bonus performances. |
Note |
GMD: videorecording. |
Subject |
Reducing exercises.
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Aerobic dancing.
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Cardiovascular fitness.
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Exercise.
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Physical fitness.
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Dance -- India.
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Bhangra (Music)
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Dance -- Exercise.
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Aerobic exercises.
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Genre/Form |
Instructional films.
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Instructional.
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Added Author |
Kohland, Craig.
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Wvinner, James.
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Martin, Elizabeth.
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Hemalayaa.
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Kim, JuJu.
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Mullen, Kimberly Miguel.
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Michel, Sion.
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Eaton, Ryan.
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Vasquez, Alain.
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Yoga, Tribe and Culture (Firm)
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Acacia (Firm)
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Acorn Media (Firm)
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Note |
Title on disc label: Bollywood dance workout with Hemalayaa |
ISBN |
1569388873 |
|
9781569388877 |
Standard No. |
054961887392 |
Music No. |
AMP-8873 Acorn Media |
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