LEADER 00000cam  2200553Ii 4500 
001    ocn966878492 
003    OCoLC 
005    20180213164722.0 
008    161226s2017    dcua     b    000 0 eng d 
010      2017285591 
020    9781426218651|q(paperback) 
020    1426218656|q(paperback) 
035    (OCoLC)966878492 
040    YDX|beng|erda|cYDX|dBTCTA|dBDX|dGO9|dPX0|dOCLCF|dIGA
       |dTXGPM|dILM|dCZA|dP@N|dCNEDM|dCELIN|dB@L|dFSP|dGKX|dJTD
       |dCCPLG|dDLC 
049    CKEA 
050  4 RA781|b.O94 2017 
082 04 613.7/0446|223 
092    613.7044 
100 1  Owen, James P.,|eauthor. 
245 10 Just move! :|ba new approach to fitness after 50 /|cJames 
       P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; 
       illustration: David Preiss. 
264  1 Washington, D.C. :|bNational Geographic,|c[2017] 
264  4 |c©2017 
300    223 pages :|bcolor illustrations ;|c28 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  What everyone over 50 should know. Aging sooner, or later:
       which will it be? -- How to succeed at fitness: mind-set 
       makes the difference -- Functional fitness: what it means,
       why you need it -- 5 facets of functional fitness: to be 
       fit, you need a program as multidimensional as your body -
       - A flexible, step-by-step fitness program. Step 1: tune 
       in to your body -- Step 2: get in the fitness habit -- 
       Step 3: begin building strength -- Step 4: advance to a 
       full-body workout -- A few closing thoughts: it's all 
       about you -- Epilogue: the journey continues. 
520    "This step-by-step guide, written by a best-selling author
       and former Wall Street titan, provides all the information
       --and inspiration--you need to feel better, reduce aches 
       and pains, and push back against aging with a personalized
       fitness program that's right for you. Whatever your 
       fitness goals or preferences, this book is designed to 
       help you pursue the health program that works for you. An 
       inspirational speaker, author, and former Wall Street 
       rainmaker, Jim Owen was 70 when he decided he had to get 
       fit. Years of a chair-bound lifestyle were taking their 
       toll. Realizing that the old bodybuilding approach was no 
       way to tackle the stiffness, weakness, and aches and pains
       that come with age, he set off on a journey of discovery 
       and transformation. With help from the experts, he 
       developed a common-sense, step-by-step program that can be
       tailored to any level of physical ability. Along the way 
       he learned why cardio machines aren't enough, what it 
       takes to be "functionally fit" for daily life, and how to 
       stay motivated. Today, Owen is in better shape than he was
       at 25, and he is a passionate evangelist for fitness as a 
       way of life. He has proved that you don't have to be 
       powerless in the face of advancing years: if you make a 
       commitment to "just move," you can take charge of the 
       aging process and make your coming years the best they can
       be. The book is divided into two sections, with the first 
       providing fascinating information and the second showing 
       step-by-step details of how to put the best fitness 
       principles into practice."--provided by Amazon.com. 
650  0 Exercise for older people. 
650  0 Physical fitness for older people. 
650  7 Exercise for older people.|2fast|0(OCoLC)fst01199515 
650  7 Physical fitness for older people.|2fast
       |0(OCoLC)fst01199492 
650  7 HEALTH & FITNESS / Exercise.|2bisacsh 
650  7 HEALTH & FITNESS / Healthy Living.|2bisacsh 
650  7 HEALTH & FITNESS / Longevity.|2bisacsh 
700 1  Leblanc, Brigitte|c(Project manager),|eauthor. 
700 1  Alvarez, Nita,|ebook designer. 
700 1  Preiss, David,|ephotographer. 
994    92|bCKE