| Description |
397 pages : color illustrations ; 22 cm |
| Note |
"A Plume Book." |
|
Includes index. |
| Summary |
A comprehensive, illustrated guide to the health effects, uses, and benefits of foods and how nutrition affects our general health, aging, ability to fight disease, and quality of life. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. The book is user-friendly, featuring food-based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: almonds can assist in weight loss; wild yams help promote fertility; berries, spinach, romaine lettuce and broccoli combat dry skin; tomatoes contain an antioxidant that can help prevent cancer. McKeith also provides Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments.--From publisher description. |
| Subject |
Diet therapy.
|
|
Nutrition.
|
| Added Title |
Food bible |
| ISBN |
9780452289970 paperback alkaline paper |
|
0452289971 paperback alkaline paper |
|
