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Book Cover
book
BookBook
Author Sandler, David.

Title Fundamental weight training / David Sandler.

Publication Info. Champaign, IL : Human Kinetics, [2010]
©2010

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.713 SANDLER    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.713 SANDLER    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 SANDLER    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.713 SAN    Check Shelf
Description xii, 211 pages : illustrations ; 26 cm
Contents Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs.
Subject Weight training.
ISBN 9780736082808 soft cover
0736082808 soft cover
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