| Edition |
Fifth edition. |
| Description |
xiv, 225 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 216-220) and index. |
| Contents |
Basic Weight Training -- Weight Training and Your Body -- Basic Principles of Weight Training -- How Weight Training Improves Your Body -- Getting Started: The Basics -- Developing the Chest and Shoulders -- Developing the Arms -- Developing the Neck and Back -- Developing the Abdominal Muscles -- Developing the Lower Body -- Exercises to Develop Speed and Power -- Nutrition for Weight Training -- Muscular System -- Machine and Free Weight Exercises for Sports and Activities -- Norms and Test Procedures for Measuring Strength. |
| Subject |
Weight training.
|
| ISBN |
0072556889 |
|
