| Edition |
4th ed. |
| Description |
1 online resource (168 pages) : illustrations. |
| Series |
The Ultimate Guide to Weight Training for Sports |
|
Ultimate Guide to Weight Training for Sports.
|
| Note |
Author from spine. |
|
"Sportsworkout.com." |
|
Print version record. |
| Summary |
The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! |
| Contents |
Baseball-specific training -- part 2. Getting started -- part 3. Recommended exercises -- part 4. The necessities -- part 5. Supplemental 4-week programs. |
| Subject |
Baseball -- Training.
|
|
Weight training.
|
|
Physical education and training.
|
|
HEALTH & FITNESS -- Exercise.
|
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HEALTH & FITNESS -- Aerobics.
|
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SPORTS & RECREATION -- Baseball -- General.
|
|
Baseball -- Training.
(OCoLC)fst00827959
|
|
Physical education and training. (OCoLC)fst01062401
|
|
Weight training. (OCoLC)fst01173479
|
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Baseball -- Training.
|
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Muscle strength.
|
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Physical fitness.
|
|
Sports -- Physiological aspects.
|
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Weight training.
|
| Genre/Form |
Electronic books.
|
| Added Author |
Greenberg, Barb.
|
| Added Title |
Weight training for baseball |
| Other Form: |
Print version: Price, Robert G. Ultimate guide to weight training for baseball. 4th ed. Cleveland, OH : Price World Enterprises, 2006 1932549455 (OCoLC)68215131 |
| ISBN |
9781936910953 (electronic bk.) |
|
1936910950 (electronic bk.) |
|
