| Description |
1 online resource (150 pages) |
|
text file rdaft |
|
(pdf) |
| Access |
Access limited to subscribing institutions. |
| Summary |
Boost your metabolism and jump-start weight loss in five weeks The path to weight loss can be frustrating --and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle. Key steps to success --Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness. Straightforward plan --Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips. Wholesome meals --Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan. Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet. |
| Note |
Publisher metadata. |
| Indexed Term |
HEALTH & FITNESS / Diet & Nutrition / Weight Loss |
| Subject |
Weight loss.
|
|
Metabolism -- Regulation.
|
| Genre/Form |
Electronic books.
|
| ISBN |
9781648763151 (e-pub) |
|
9781648763144 (print) |
|
