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Author Schuler, Lou.

Title The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove.

Publication Info. New York : Avery, 2007.

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.713 SCHULER    Check Shelf
 East Hartford, Raymond Library - Adult Department  796.41 S    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 SCHULER    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  796.41 SCHULER    Check Shelf
 Southington Library - Adult  796.41 SCH    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  796.41 S386N    Check Shelf
Description xiii, 258 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references and index.
Contents Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
Subject Weight lifting.
Exercise for women.
Added Author Forsythe, Cassandra E.
ISBN 9781583332948
1583332944
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