Title Essentials of strength training / the Teaching Company ; speaker Dean Hodgkin.

Publication Info.	Chantilly, Va. : Teaching Company, [2013]
	©2013

Copies

Location	Call No.	Status
Bristol, Main Library - Adult Department	GREAT COURSES 613.713 ESSENTIALS	Check Shelf

Description	1 videodisc (approximately 3 hr.) : sound, color ; 4 3/4 in.
Series	The Great courses. Better living. Health & wellness
	Great courses (DVD). Better living. Health & wellness.
System Details	DVD; full screen presentation.
Performer	Lecturer: Dean Hodgkin, International Fitness Expert.
Note	"Topic: Better living ; Subtopic: Health & wellness."
	Course No. 1902 ; 6 lectures, 30 minutes per lecture ; on 1 videodisc in 1 container.
Summary	Six 30-minute lectures on strength training, including history, benefits, and workouts.
Contents	Strength training: past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strength workout -- Weight loss and maintenance workout -- Partner workout.
Note	Special features: About the professor.
Subject	Muscle strength.
	Exercise.
	Weight lifting.
	Exercise. (OCoLC)fst00917991
	Muscle strength. (OCoLC)fst01029940
	Weight lifting. (OCoLC)fst01173443
Genre/Form	Educational films. (OCoLC)fst01726235
	Filmed lectures. (OCoLC)fst01726215
	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
	Filmed lectures.
	Educational films.
	Instructional films.
	Nonfiction films.
	DVD-Video discs.
Added Author	Hodgkin, Dean, speaker.
	Teaching Company.
Added Title	Strength training
ISBN	1598039229
	9781598039221
	9781490654331
	149065433X
Music No.	1902 Teaching Company
	ID1902A-01 Teaching Company (container)
	PD1902A Teaching Company (DVD)

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